Author: avantitherapy

Giusi M. Tsaousis, PT, DPT, PCES, NCPT, SFMA Are you someone who takes many trips to the bathroom?  Did your bladder seem full?  Do you get the urge to urinate more than once per hour?  When you go, do you urinate for 1 minute or do you urinate for 5 seconds?  How full was your … Continue reading Uptraining Your Bladder: 6 Ways to Strengthen Your Bladder Control

A Life Without Pain During Sexual Intercourse Being immersed in the world of pelvic health for many years, I’ve discovered a deep interest in discussing uncomfortable topics that may be considered “taboo” or “hush-hush”. Dyspareunia, otherwise known as painful sexual intercourse, is one of these common topics. It is my mission to help women feel … Continue reading Dealing with Dyspareunia